Zach Heaton 5000m row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 107 |
February 28, 2024 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 23 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 22 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 23 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 23 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 24 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.