Zach Heaton 5000m row
5,000
Meters
25:09.5
Time
2:30.9
Pace
291
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 106 |
February 29, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.5 | 5,000 | 2:30.9 | 102 | 650 | 291 | 20 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 58 | 21 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 59 | 23 |
| 5:24.9 | 3,000 | 2:42.4 | 82 | 580 | 59 | 19 |
| 6:04.2 | 4,000 | 3:02.1 | 58 | 499 | 58 | 17 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 57 | 23 |
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Workout Graph
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