Zach Heaton 30:00 row
6,249m
Meters
30:00.0
Time
2:24.0
Pace
376
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 103 |
March 02, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,249m | 2:24.0 | 117 | 703 | 19 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 17 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 |
| 30:00.0 | 1,084m | 2:46.0 | 76 | 563 | 18 |
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Workout Graph
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