Zach Heaton 30:00 row

6,249m

Meters

30:00.0

Time

2:24.0

Pace

376

Calories

Average Watts117
Calories Per Hour703
Stroke Rate19
Stroke Count588
Drag Factor103

March 02, 2024 16:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,249m 2:24.0 117 703 19
6:00.0 1,365m 2:11.8 153 825 21
12:00.0 1,350m 2:13.3 148 808 21
18:00.0 1,087m 2:45.5 77 565 17
24:00.0 1,364m 2:11.9 152 824 22
30:00.0 1,084m 2:46.0 76 563 18

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Workout Graph

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