Zach Heaton 3x2000m/2:00r row
6,000m
Meters
25:53.6
Time
2:09.4
Pace
367
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 31:53.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 104 |
March 04, 2024 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.6 | 6,000m | 2:09.4 | 161 | 855 | 22 | |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 22 | |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 24 | |
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 23 | |
| r58m |
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Workout Graph
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