Zach Heaton 8:54 row
2,024m
Meters
8:54.0
Time
2:11.9
Pace
122
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 105 |
March 06, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:54.0 | 2,024m | 2:11.9 | 152 | 824 | 22 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 8:54.0 | 910m | 2:08.5 | 165 | 866 | 23 |
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Workout Graph
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