Zach Heaton 4:50 row
1,079m
Meters
4:50.0
Time
2:14.3
Pace
64
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 159 |
March 22, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.0 | 1,079m | 2:14.3 | 144 | 796 | 21 |
| 4:50.0 | 1,080m | 2:14.2 | 145 | 797 | 21 |
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Workout Graph
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