Zach Heaton 3155m row
3,155m
Meters
17:17.6
Time
2:44.4
Pace
193
Calories
175
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 122 |
March 22, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.6 | 3,155m | 2:44.4 | 79 | 570 | 23 | 175 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | 171 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 24 | 175 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 22 | 176 |
| 0:42.1 | 3,155m | 2:15.8 | 140 | 780 | 20 | 178 |
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Workout Graph
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