Zach Heaton 10:16 row
2,045m
Meters
10:16.1
Time
2:30.6
Pace
110
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 108 |
March 22, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 2,045m | 2:30.6 | 102 | 652 | 18 | 149 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 148 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 152 |
| 10:16.1 | 47m | 2:51.2 | 70 | 539 | 16 | 149 |
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