Zach Heaton 5000m row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 120 |
March 30, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 22 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 22 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 23 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 23 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 22 |
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Workout Graph
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