Zach Heaton 30:10 row
6,014m
Meters
30:10.6
Time
2:30.5
Pace
327
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 91 |
March 31, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,014m | 2:30.5 | 103 | 653 | 18 | 149 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 152 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 138 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 150 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 152 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 148 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 152 |
| 30:10.6 | 6m | 14:43.3 | 1 | 301 | 0 | 151 |
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Workout Graph
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