Zach Heaton 15:07 row
3,235m
Meters
15:07.4
Time
2:20.2
Pace
184
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 109 |
April 08, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,235m | 2:20.2 | 127 | 736 | 21 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 15:07.4 | 19m | 3:14.7 | 47 | 463 | 9 |
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Workout Graph
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