Zach Heaton 5000m row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 125 |
April 08, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 23 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 25 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 23 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 23 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 23 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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