Zach Heaton 30:00 row
5,706m
Meters
30:00.0
Time
2:37.7
Pace
306
Calories
153
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 110 |
April 09, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,706m | 2:37.7 | 89 | 606 | 17 | 153 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 152 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 18 | 144 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 18 | 155 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 15 | 158 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 19 | 159 |
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Workout Graph
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