Zach Heaton 8000m row
8,000m
Meters
38:34.8
Time
2:24.6
Pace
450
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 108 |
April 13, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.8 | 8,000m | 2:24.6 | 116 | 697 | 20 | 155 |
| 7:40.9 | 1,600m | 2:24.0 | 117 | 703 | 20 | 145 |
| 7:26.7 | 3,200m | 2:19.5 | 129 | 742 | 21 | 154 |
| 7:55.4 | 4,800m | 2:28.5 | 107 | 667 | 20 | 153 |
| 7:41.1 | 6,400m | 2:24.0 | 117 | 702 | 21 | 160 |
| 7:50.6 | 8,000m | 2:27.0 | 110 | 678 | 21 | 166 |
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Workout Graph
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