Zach Heaton 30:00 row
6,278m
Meters
30:00.0
Time
2:23.3
Pace
364
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 107 |
April 25, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,278m | 2:23.3 | 119 | 708 | 21 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 |
| 18:00.0 | 1,056m | 2:50.4 | 71 | 543 | 19 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 |
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Workout Graph
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