Zach Heaton 5000m row
5,000m
Meters
22:30.7
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 123 |
May 08, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 22 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 21 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 22 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 24 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 23 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.