Zach Heaton 5000m row
5,000m
Meters
23:04.5
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 124 |
May 18, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.5 | 5,000m | 2:18.4 | 132 | 753 | 22 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 21 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 22 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 22 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 23 |
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Workout Graph
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