Zach Heaton 3x1000m/0:30r row
3,000m
Meters
13:39.9
Time
2:16.6
Pace
176
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,060m |
| Overall Time | 15:09.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 125 |
May 20, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 3,000m | 2:16.6 | 137 | 772 | 23 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | |
| r60m |
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Workout Graph
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