Zach Heaton 4x1000m/1:00r row
4,000m
Meters
18:00.8
Time
2:15.1
Pace
237
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 22:00.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 130 |
May 21, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.8 | 4,000m | 2:15.1 | 142 | 788 | 22 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 23 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | |
| r418m |
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Workout Graph
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