Zach Heaton 3x1000m/1:00r row
3,000m
Meters
13:14.7
Time
2:12.4
Pace
184
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 16:14.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 132 |
June 03, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 3,000m | 2:12.4 | 151 | 818 | 22 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | |
| r59m |
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Workout Graph
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