Zach Heaton 5000m row
5,000m
Meters
23:34.7
Time
2:21.4
Pace
283
Calories
165
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 125 |
June 17, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.7 | 5,000m | 2:21.4 | 124 | 725 | 21 | 165 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | 165 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 21 | 169 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 21 | 164 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 21 | 166 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 21 | 163 |
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Workout Graph
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