Zach Heaton 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 119 |
August 05, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 23 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 23 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 22 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 24 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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