Zach Heaton 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
290
Calories
176
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 120 |
October 09, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 772 | 290 | 22 | 176 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 22 | 172 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 23 | 178 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 58 | 22 | 176 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 57 | 22 | 177 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 58 | 23 | 179 |
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Workout Graph
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