Zach Heaton 5000m row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 117 |
November 09, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 21 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 21 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 21 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 20 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 22 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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