Zach Heaton 7x1000m/1:00r row
7,000m
Meters
34:09.5
Time
2:26.3
Pace
411
Calories
174
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 41:09.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 121 |
November 22, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.5 | 7,000m | 2:26.3 | 112 | 683 | 20 | 174 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | 166 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 | 178 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 179 |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 18 | 178 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 20 | 171 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 21 | 176 |
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 16 | 173 |
| r181m |
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Workout Graph
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