Zach Heaton 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 124 |
December 16, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 21 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 21 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 22 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 21 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 22 |
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Workout Graph
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