Zach Heaton 5000m row
5,000m
Meters
23:48.9
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 124 |
January 06, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.9 | 5,000m | 2:22.8 | 120 | 712 | 19 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 21 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 19 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 20 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 20 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 20 |
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Workout Graph
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