Zach Heaton 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 124 |
January 10, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 799 | 295 | 22 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 22 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 59 | 21 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 59 | 22 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 58 | 22 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 23 |
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Workout Graph
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