Zach Heaton 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 124 |
January 10, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 22 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 21 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 22 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 22 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.