Zach Heaton 5000m row
5,000
Meters
22:51.6
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 123 |
January 24, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 766 | 22 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 23 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 21 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 22 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 22 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 23 |
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Workout Graph
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