Zach Heaton 30:00 row
6,447
Meters
30:00.0
Time
2:19.5
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 116 |
February 02, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,447 | 2:19.5 | 129 | 742 | 20 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 22 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 19 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 19 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 21 |
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Workout Graph
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