Zach Heaton 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
389
Calories
184
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 126 |
February 10, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 21 | 184 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 22 | 175 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | 188 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 | 187 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 | 181 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 21 | 191 |
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Workout Graph
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