Zach Heaton 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 121 |
February 14, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 21 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 22 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 22 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 21 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 |
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Workout Graph
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