Zach Heaton 30:00 row
6,469
Meters
30:00.0
Time
2:19.1
Pace
370
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 124 |
February 21, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,469 | 2:19.1 | 130 | 747 | 22 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 23 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 22 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 22 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 23 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 24 |
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Workout Graph
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