Zach Heaton 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
298
Calories
176
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 123 |
February 25, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 22 | 176 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 22 | 164 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 22 | 177 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 22 | 180 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 22 | 181 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 22 | 179 |
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Workout Graph
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