Zach Heaton 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
295
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 121 |
March 13, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 797 | 21 | 139 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | 69 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 22 | 158 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 21 | 172 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 21 | 156 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 21 | 144 |
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Workout Graph
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