Zach Heaton 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
March 17, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 20 | 158 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 20 | 74 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | 177 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 181 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 180 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 | 182 |
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Workout Graph
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