Jonas Westberg 40:01 row
10,357
Meters
40:01.4
Time
1:55.9
Pace
712
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 130 |
March 31, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.4 | 10,357 | 1:55.9 | 225 | 1073 | 712 | 24 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 22 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 24 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 24 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 24 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 25 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 25 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 24 |
| 40:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 25 |
| 40:01.4 | 1 | 11:40.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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