Jonas Westberg 42:14 row
11,119
Meters
42:14.2
Time
1:53.9
Pace
780
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 131 |
April 01, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.2 | 11,119 | 1:53.9 | 237 | 1113 | 24 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 24 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 25 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 |
| 30:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 |
| 35:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 25 |
| 40:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 25 |
| 42:14.2 | 592 | 1:53.3 | 240 | 1127 | 25 |
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Workout Graph
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