Jonas Westberg 30:05 row
7,764
Meters
30:05.2
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 131 |
April 02, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,764 | 1:56.2 | 223 | 1066 | 532 | 21 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 21 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 22 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 23 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 23 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 21 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 21 |
| 30:05.2 | 9 | 4:48.8 | 15 | 349 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.