Jonas Westberg 46:01 row
12,013
Meters
46:01.9
Time
1:54.9
Pace
834
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 130 |
April 04, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.9 | 12,013 | 1:54.9 | 230 | 1092 | 23 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 23 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 23 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 |
| 35:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 24 |
| 40:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 |
| 45:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 |
| 46:01.9 | 270 | 1:54.6 | 232 | 1099 | 24 |
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Workout Graph
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