Jonas Westberg 55:04 row
14,353
Meters
55:04.0
Time
1:55.0
Pace
995
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 130 |
April 24, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:04.0 | 14,353 | 1:55.0 | 230 | 1089 | 995 | 22 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 21 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 21 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 22 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 22 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 22 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 22 |
| 35:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 22 |
| 40:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 23 |
| 45:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 23 |
| 50:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 23 |
| 55:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 24 |
| 55:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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