Jonas Westberg 5x2000m/1:30r row
10,000
Meters
34:45.3
Time
1:44.2
Pace
786
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,439 |
| Overall Time | 42:15.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 1046 |
| Drag Factor | 120 |
April 26, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.3 | 10,000 | 1:44.2 | 309 | 1362 | 28 | |
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1348 | 28 | |
| 6:57.6 | 2,000 | 1:44.4 | 308 | 1358 | 28 | |
| 6:57.3 | 2,000 | 1:44.3 | 308 | 1360 | 29 | |
| 6:55.9 | 2,000 | 1:43.9 | 311 | 1371 | 30 | |
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1374 | 29 | |
| r439 |
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Workout Graph
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