Jonas Westberg 12:07 row
3,241
Meters
12:07.0
Time
1:52.1
Pace
232
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 130 |
April 30, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.0 | 3,241 | 1:52.1 | 248 | 1153 | 23 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 24 |
| 12:07.0 | 592 | 1:47.2 | 284 | 1276 | 26 |
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Workout Graph
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