Jonas Westberg 18:53 row
5,011
Meters
18:53.4
Time
1:53.0
Pace
355
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 128 |
May 09, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.4 | 5,011 | 1:53.0 | 242 | 1132 | 23 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 22 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 23 |
| 15:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 24 |
| 18:53.4 | 1,072 | 1:48.8 | 271 | 1233 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.