Jonas Westberg 15:04 row
4,048
Meters
15:04.8
Time
1:51.7
Pace
291
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 126 |
May 12, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 4,048 | 1:51.7 | 251 | 1162 | 24 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 23 |
| 10:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 25 |
| 15:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 26 |
| 15:04.8 | 15 | 2:40.0 | 85 | 594 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.