Jonas Westberg 1:01:11 row
16,104
Meters
1:01:11.4
Time
1:53.9
Pace
1128
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 1453 |
| Drag Factor | 130 |
May 21, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:11.4 | 16,104 | 1:53.9 | 236 | 1113 | 1128 | 23 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 23 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 24 |
| 15:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 24 |
| 20:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 25 |
| 25:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 101 | 26 |
| 30:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 26 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 22 |
| 40:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 22 |
| 45:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 23 |
| 50:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 23 |
| 55:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 24 |
| 1:00:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 23 |
| 1:01:11.4 | 301 | 1:58.6 | 210 | 1021 | 20 | 23 |
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