Jonas Westberg v17:00/2:00r...3 row
12,469
Meters
45:00.0
Time
1:48.2
Pace
935
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,031 |
| Overall Time | 51:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 141 |
May 27, 2025 07:39:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,469 | 1:48.2 | 276 | 1249 | 21 | |
| 17:00.0 | 4,680 | 1:48.9 | 270 | 1230 | 20 | |
| r: 2:00 | 110 | |||||
| 15:00.0 | 4,160 | 1:48.1 | 277 | 1251 | 22 | |
| r: 2:00 | 76 | |||||
| 13:00.0 | 3,629 | 1:47.4 | 282 | 1270 | 24 | |
| r: 2:00 | 376 | |||||
| r562 |
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Workout Graph
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17/15/13(2)
app.erg.zone