Jonas Westberg 11:21 row
3,006
Meters
11:21.1
Time
1:53.2
Pace
212
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 137 |
June 04, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.1 | 3,006 | 1:53.2 | 241 | 1128 | 22 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 21 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 23 |
| 11:21.1 | 379 | 1:46.9 | 286 | 1283 | 24 |
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Workout Graph
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