Jonas Westberg 4x100m/4:00r row
400
Meters
1:12.4
Time
1:30.5
Pace
37
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,152 |
| Overall Time | 17:12.4 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 156 |
June 05, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.4 | 400 | 1:30.5 | 472 | 1925 | 33 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 33 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 34 | |
| r752 |
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Workout Graph
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