Jonas Westberg 3x1000m/2:00r SkiErg
3,000
Meters
11:40.3
Time
1:56.7
Pace
205
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 17:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 47 |
| Stroke Count | 582 |
| Drag Factor | 105 |
June 05, 2025 07:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,000 | 1:56.7 | 220 | 1057 | 47 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 44 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 49 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 50 | |
| r146 |
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Workout Graph
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